Just Move Forward
My friend Erica posted on Facebook last night that there would be a new Body Combat class starting in the morning at 5:30 AM – I got excited- Time change makes it easy to get back into the early morning exercise routine With my hubby out of town a group class would make it fun- -While she posted ‘Body Combat’ I read -‘Body Pump’ Body Pump uses weights, and I’ve done it quite a bit – I was excited to go But when I got to class, nobody was setting up – There were no benches No bars Just a bunch of women standing around I thought “these poor girls they don’t know what to do” And I started to grab some weights – Erica said “Hey Heather, this is Combat...” And then it hit me COMBAT— Yeah... Combat was One of the first classes I took five years ago when I decided to take charge of my healt That really bad class that made me cry The class that made me say I can’t That made me feel like I wasn’t good enough – Granted- it wasn