Frost~

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Stash & Dash 12

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3:29am That when I started my run today- Why so early? Had to- my goal was 12, and at a 13-15 minute pace, my run time would be 3 hours. By 6:30 this Cinderella turns into a pumpkin- I mean-mommy and has to get hubby and kiddos out the door. Like last night, I was indifferent, the run was like work you had to do- it felt weird. Headphones- check I pod- check Snacks- check Camelback- Check I was mildly intrigued by this last piece of gear, it was new- and new means fun- right? So off we go- Out the door, the warm-up walk begins- WHAT'S THAT SOUND??!! This sound can only be described as the sound you hear when your tummy's sick, but your mom pumps you chock full of fluids and pepto anyway. Soon all you hear is a gurgle of a sound that says bad things are coming- That is what my camelback had in mind as entertainment and conversation today- Oh no, no, no- that is not going to work, That- glug, glug, glug, glug, glug, with every step would NOT acc...
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Liebster blog awards

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My Friend Pam, at boomerbackbeat.com was so sweet to pass along a Liebster award to me the other day. Thanks Pam! boomerbackbeat.com The Liebster Blog Award originated in Germany. Liebster means dearest or beloved, and Liebe is love. To me, the essence of this award is to encourage bloggers, with a little pat on the back- and allow them to, in turn, share some of their favorite blogs too. Blogs should be ones that are newer, with smaller following--- But- I just have to share my favorites without regard to size- Please forgive me if this is taboo! Favorite blogs: My first blog for today is from a fellow high school classmate My Minnesota Jenny has found herself in India!- thanks to her hubby's work transferring him there. I HANDS DOWN LOVE EACH POST! You will too---- Jennyfromthebangaloreblock.blogspot.com   Next up- Run Street Runstreet.com This blog is a fun one. Marnie does a great job posting workout ideas for your run, as well as cross traini...
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Just Move Forward

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My friend Erica posted on Facebook last night that there would be a new Body Combat class starting in the morning at 5:30 AM –  I got excited- Time change makes it easy to get back into the early morning exercise routine With my hubby out of town a group class would make it fun- -While she posted ‘Body Combat’   I read -‘Body Pump’  Body Pump uses weights, and I’ve done it quite a bit –  I was excited to go But when I got to class, nobody was setting up –  There were no benches  No bars  Just a bunch of women standing around  I thought “these poor girls they don’t know what to do” And I started to grab some weights –  Erica said “Hey Heather, this is Combat...” And then it hit me  COMBAT— Yeah... Combat was  One of the first classes I took five years ago  when I decided to take charge of my healt That  really bad class that made me cry The class that made me say I can’t  ...
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