I need more of that

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Today I ran 

It felt good

Lately I've felt broken
In body
In spirit

It's not healthy
To let things pile up

Like missed runs

Last week my parents came for a visit
They are determined to run a 5k this year

Their excitement to get a run in every day 
Reminded me of my own, when running was new

I need more of that

So today I ran
In the early
The dark
The peace and quiet 

The 'me time' of day

I talked to myself

The peptalk kind of conversation that is more coach than cheerleader

Lots of stuff to work on

But work is good
Gives purpose

I picked up the pace a bit and ran an extra mile 




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